Continuous Positive Airway Pressure (CPAP) is the most effective treatment for moderate to severe obstructive sleep apnea. A small bedside machine delivers air at a set pressure through a mask, acting like an 'air splint' that keeps the throat open during sleep.
Benefits people often notice
- Quieter sleep with little or no snoring
- Feeling more refreshed in the morning
- Improved daytime alertness and concentration
Tips for success
- Choose a well-fitting mask — several styles are available
- Use a heated humidifier if your nose or mouth feels dry
- Use CPAP every night, for the whole night
- Clean your mask and tubing regularly
- Attend follow-up visits so settings can be fine-tuned
This article is for general education and is not a substitute for personal medical advice. Please consult a doctor about your specific situation.
